![]() ![]() Your BBT will rise slightly after you ovulate (see above sample), only by about 0.5 to 1 degrees Fahrenheit (about 0.3 to 0.5 degrees Celsius). Using the results to detect when you ovulated Here's a sample of a basal body temperature chart: Make a note of any disturbances such as fever, stress, alcohol the night before, so that you can take this into account when analyzing your cycle (more on this below). Log the temperature into Ovulation Calculator via your phone if you are using our website to predict when you're fertile. Log your temperature into your chart by marking a cross (x) in the box that corresponds with both the temperature and the cycle day or Leave it there long enough to get an accurate reading. Insert the tip of the thermometer under your tongue and push it toward the back where the tongue meets the bottom of the mouth. You can set an alarm to make sure it's the same time each day. Take your temperature everyday at the same time, immediately after waking, before any activity, including even sitting up. Leave your thermometer, pen, chart or phone on your bedside table. ![]()
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